Meditation and Relaxation Album

A fantastic album of 9 meditation and relaxation exercises to help calm and encourage primary aged children by Ashley Costello of the Resilient kid.

Each of these 9 audio tracks have been written and professionally recorded by Ashley Costello – a Psychotherapist and Hypnotherapist??? In child-friendly stories that will help not only boost but also soothe any child listening. They can listen to them as they fall a sleep or anytime that they are struggling with those big emotions. It can be used for children aged 2 -10 years of age.

The more they listen, the bigger the benefit of the audio tracks, and the deeper the learning. Easy downloadable to iPad, computer or phone.

Bonus: Buy today and receive a free Emotions Poster to help children recognise and label their emotions.

£9.99

LISTEN

  • Resilient Kid

TRACK LISTING

Confused

Whenever we get a little confused, it is good to have something to help us see a little clearer

Focus

This is a great track for helping you focus on anything you might have coming up

Angry

This is to help us identify how angry feels and to help calm us down. Get yourself nice and comfy and then press play

Calm

This track helps us stay calm, even when we don’t always feel it

Confidence

This is a lovely track to help boost your confidence, we all need a little boost every now and again

Happy

Listen to this track, it will really boost your happy hormones

Sad

Whenever we get sad or down, it is important to acknowledge them and then move on. This track will help you do that

Sleepy

Listen to this track as you climb into bed, it will help you drift off to sleep easily

Worried

We all have worries sometimes and this is a nice track to let these go

GALLERY

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