Mindfulness is something we often recommend to others, but how often do we remember to practise it ourselves? After a conversation with mindfulness practitioner Rachel McKenna, Ashley reflects on the
A Therapist's Journey to Resilience
As a therapist, I've always believed in the power of mindfulness as a transformative tool for healing and growth. But amidst the hustle and bustle of my daily life, it's easy to forget to practice what I preach – to pause, breathe, and embrace the present moment. That's why a recent episode of The Resilient Kid podcast, featuring guest Rachel McKenna, struck a chord with me.
Rachel's story of transition from teacher to mindfulness practitioner resonated deeply. Her journey from the classroom to the realm of mindfulness highlighted the universal struggles we all face in maintaining balance and connection amidst the pressures of life. As Rachel shared her insights into the importance of mindfulness in navigating burnout and fostering resilience, I found myself nodding in agreement.
In my work as a therapist, I've witnessed firsthand the profound impact of mindfulness on my clients' well-being. But Rachel's words served as a reminder that I too need to prioritise self-care and mindfulness in my own life. Whether it's taking a moment to savour a cup of coffee or simply breathing deeply before a therapy session, incorporating mindfulness practices into my daily routine is essential for maintaining my own resilience and effectiveness as a therapist.
Moreover, Rachel's emphasis on the broader impact of mindfulness in education resonated with my belief in its potential to empower individuals of all ages. By integrating mindfulness practices into schools and communities, we can cultivate a culture of resilience and well-being that benefits everyone.
As I reflect on Rachel's insights, I'm inspired to recommit myself to the practice of mindfulness – not just for the benefit of my clients, but for my own growth and resilience as well. And I invite you, dear reader, to join me on this journey of self-discovery and transformation.
Together, let's embrace mindfulness as a pathway to resilience – one breath, one moment at a time.
With gratitude and mindfulness,
Click this link to get the soundbite of Rachel taking you through a beautiful breathing exercise - takes seconds!
Ashley Costello
Ashley is the founder of The Resilient Kid and The Resilient Academy, an experienced psychotherapist with over 30 years of experience supporting children, young people and families. As an author, TEDx speaker, podcaster and mum of two, Ashley is passionate about helping children understand their emotions, build confidence and develop lifelong resilience. Through her work with families, schools and Resilient Kid Coaches, she is on a mission to make emotional wellbeing support accessible to more children, empowering the adults around them to create environments where they feel safe, connected and able to thrive. Find out more about Ashley and her work: https://theresilienthub.co.uk/trh-coaches/ashley
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